Weigh In record (no journal entry) for 24 August 2019
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56.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 52.29g | Prot: 81.25g | Carbs: 155.10g.
Breakfast: Pechuga de Pavo, Tortilla de Huevos o Huevos Revueltos, DIA Biscotes. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Floristán Tortilla de Patatas . Dinner: Zanahoria, Calabaza, Patatas Cocidas, Nomen Trigo Tierno, Hacendado Gazpacho Suave, Pechuga de Pollo Hervida. Snacks/Other: DIA Biscotes Integrales, DIA Queso Fundido en Lonchas, Campofrío Jamon Cocido, Bimbo Pan Thins 8 Cereales, Manzana Golden, Hacendado Yogur Desnatado Sabores, Sandía. more...
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Losing 1.2 kg a Week
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