Weigh In record (no journal entry) for 24 August 2019
|
68.3 kg
Lost so far: 15.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 49.70g | Prot: 60.74g | Carbs: 111.53g.
Breakfast: Vivo Cereal Vivo Good Chocolate, Nescafé Dolce Gusto Cortado Espresso Macchiato , Your Goal Protein Snack Banana Chips & Caramel. Lunch: Love Lemon Limonada Original, Bollos, Pechuga de Pollo Asado a la Parrilla o al Horno, Tomates, Unimarc Media Palta, Ensalada de Lechuga con Verduras Variadas. Dinner: Té (Infusión), Selección Mix Especial, Regimel Yoghurt Batido Descremado Sabor Frutilla, Manzana Verde. Snacks/Other: Gotru Macarena. more...
|
Losing 4.9 kg a Week
|
|
|