BedOlesy's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

70 kg Lost so far: 3.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

901 kcal

Fat: 24.59g | Prot: 39.82g | Carbs: 122.34g. Breakfast: Горячие Бутерброд, Кофе с Молоком. Lunch: Вода (в Бутылке), J7 Сок Томатный. Dinner: Горячие Бутерброд, Кофе с Молоком, Amiran Сыворотка Молочная, Яичный Омлет. more...

2514 kcal

Exercise: Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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BedOlesy's Journal, 24 Aug 19

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BedOlesy's Weight History