Weigh In record (no journal entry) for 24 August 2019
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 38.97g | Prot: 58.90g | Carbs: 9.88g.
Breakfast: Café, Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo. Lunch: Alface, Palmito, Frango Assado. Dinner: Salmão. more...
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Losing 1.0 kg a Week
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Debbymarinho's Weight History
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