Weigh In record (no journal entry) for 24 August 2019
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95 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 94.88g | Prot: 103.62g | Carbs: 355.57g.
Breakfast: Tortex Ketchup Pikantny, Kraina Wędlin Szynka Klasyczna Wędzona, Miód, Wieluń Ser Twarogowy Tłusty , Chleb, Herbata bez Cukru. Lunch: Winiary Barszcz Czerwony Instant, Kuchnia Polki Pierogi z Mięsem . Dinner: Świeża Kiełbasa Wieprzowa, Chleb, Tortex Ketchup Pikantny. Snacks/Other: Piwo. more...
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2965 kcal
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Exercise:
Jazda na rowerze - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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