Weigh In record (no journal entry) for 19 August 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 28.91g | Prot: 54.77g | Carbs: 182.03g.
Breakfast: 桂格麦片(Quaker) 麦片, 星巴克 美式咖啡（大杯）, Cherry Tomatoes, Plum, Milk (Nonfat) . Lunch: Cooked Eggplant, Lotus Root (Without Salt, Drained, Cooked, Boiled) , Chicken Breast. Dinner: Sweetpotato, 桂格麦片(Quaker) 快熟燕麦片. Snacks/Other: Date, Cherry Tomatoes. more...
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1878 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Nordic Walking - 30 minutes, Desk Work - 12 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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memelicat18's Weight History
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