Weigh In record (no journal entry) for 22 January 2013
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89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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564 kcal
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Fat: 13.29g | Prot: 41.06g | Carbs: 74.01g.
Breakfast: melba toast, Apples. Lunch: egg, egg, lemon, strawberry, spinach. Dinner: melba, cabbage, pollock. more...
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Losing 3.2 kg a Week
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