Weigh In record (no journal entry) for 24 August 2019
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91.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 32.59g | Prot: 55.47g | Carbs: 118.93g.
Breakfast: Clara de Ovo, Ovo, Polenguinho Polenguinho Light, Bimbo Rap10 Integral, Rakkau Pea Protein Morango, Banana, Foco Alternativo Cacau Nibs. Snacks/Other: Plus Vita Pão Integral 7 Grãos , Cacau Show Tablete de Chocolate Amargo 85% Cacau, Casa de Bolos Bolo de Laranja . more...
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Losing 1.4 kg a Week
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Eduardo@chacon's Weight History
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