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memelicat18
Journal
24 Aug 19
memelicat18's Journal, 24 Aug 19
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Weigh In record (no journal entry) for 24 August 2019
52.9 kg
Lost so far:
1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
728 kcal
Fat: 17.06g | Prot: 52.44g | Carbs: 81.51g.
Breakfast:
Cherry Tomatoes, Sanhowell Whole Grain Slice Bread.
Lunch:
Carrots, Rice Up! Rice Cake with Quinoa and Chia Seed.
Dinner:
Chicken Salad, Cherry Tomatoes.
Snacks/Other:
Plum, Red Table Wine .
more...
1316 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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memelicat18's Weight History
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