Weigh In record (no journal entry) for 24 August 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 22.37g | Prot: 82.48g | Carbs: 136.38g.
Breakfast: Hacendado Yogur +Proteínas con Trozos de Fresa , Mercadona Piña Natural Pelada , Huevo Frito sin Grasa. Lunch: Aceite de Oliva Extra Virgen, Arla Protein Cottage Cheese, Hacendado Atún Claro al Natural, Arroz Basmati (Cocido). Snacks/Other: Prozis 100% Whey Prime 2.0, Hero Baby Crema de Arroz sin Gluten. more...
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Gaining 4.2 kg a Week
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nando_884's Weight History
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