patch20278's Journal, 24 Aug 19

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Hm. Gestern gab es Nudelsalat und Grillfleisch... Gleich 800g mehr.

77 kg Lost so far: 6.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

598 kcal

Fat: 9.29g | Prot: 25.18g | Carbs: 104.91g. Breakfast: Kamps Käsebrötchen Überbacken. Lunch: Primana Linsensuppe mit Magerem Schweinefleisch. more...

1904 kcal

Exercise: Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

5 Supporters Support

Comments

Vielleicht ist es ja nur Füllstand und morgen wieder weg 🍀

24 Aug 19 by member: braeburna

Darauf hoffe ich auch

24 Aug 19 by member: patch20278


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patch20278's Journal, 24 Aug 19

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