Gedeon_'s Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

88 kg Lost so far: 8.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

2238 kcal

Fat: 114.86g | Prot: 146.68g | Carbs: 157.80g. Breakfast: Помидоры, Олейна Подсолнечное Масло , Колбаса Докторская, Жареное Яйцо. Lunch: Макароны с Тушенкой. Dinner: Ашан Сыр Российский 50%, Дыня Торпеда. Snacks/Other: Lactoprot Протеин Lactomin 80. more...

2975 kcal

Exercise: Hiking - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Gedeon_'s Journal, 24 Aug 19

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Gedeon_'s Weight History