Weigh In record (no journal entry) for 24 August 2019
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 16.28g | Prot: 48.16g | Carbs: 142.91g.
Breakfast: Омлет с Помидорами, Кофе с Молоком, Нектарины. Lunch: Пастила, Кофе с Молоком, Красные Помидоры, Куриная Грудка Отварная. Snacks/Other: Яблоко, Пастила. more...
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Losing 1.9 kg a Week
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