Weigh In record (no journal entry) for 24 August 2019
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68 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 53.07g | Prot: 50.35g | Carbs: 176.76g.
Breakfast: Yeşil Çay, Domatesler, Kepekli Ekmek, Doğal Peynir, Yeşil Biber, Haşlanmış Yumurta, Badem, Su (Şişede). Lunch: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu, Yeşil Elma, Şehriye Çorbası. Dinner: Fındık, Badem, Sucuk, Makarna, Yufka, Soğanlar, Kırmızı Domates. more...
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3370 kcal
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Exercise:
Fitness Training (Workout) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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mavilii_'s Weight History
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