Weigh In record (no journal entry) for 24 August 2019
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68.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 12.18g | Prot: 45.67g | Carbs: 58.46g.
Breakfast: AH Halfvolle Melk, ERU Goudkuipje, AH Kipfilet Gerookt, Wasa Delicate Rounds. Lunch: Kalkoen of Kipfilet (in Plakjes), Zongedroogde Tomaten, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Gemengde Sla, Honing-Mosterd Dressing. Snacks/Other: Melkan Yoghurt Griekse Stijl 0% Vet. more...
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Gaining 0.7 kg a Week
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