Weigh In record (no journal entry) for 24 August 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 128.67g | Prot: 81.57g | Carbs: 205.16g.
Breakfast: Spilva Angļu Sinepes, Valmiera Сметана 20%, Пельмени, dino, coffeeta, кофе. Lunch: Помидоры Черри, Eva Un Co Latvija Aknu Pastete Bernu Печеночный Паштете, Любим Майонез Провансаль, Latvijas Maiznieks Zeltene Saldā Baltmaize. Dinner: Сервелат, Latvijas Maiznieks Белый Хлеб Baltmaize Zeltene Salda. Snacks/Other: Cido Cido Exclusive Red Orange. more...
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Gaining 0.7 kg a Week
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