Weigh In record (no journal entry) for 24 August 2019
|
78 kg
Lost so far: 7.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 67.81g | Prot: 98.91g | Carbs: 73.77g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Ja! Beerenmischung Tiefgefroren, Wilhelm Brandenburg Farmer-Schinken, Kaffee mit Milch, Edeka Avocado Hass, Lidl Eiweißbrot, Wiesenländer Käse Mild & Nussig. Lunch: Real Quality Speisequark 20%, Farmersland Avocado Soja Reis Bowl, Edeka Heidelbeeren. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiedler1's Weight History
|