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Last year I lost a bit of weight felt great, went on holiday and just started eating incorrectly and not exercising. Last week I have decided enough is enough and that I will reach my goal weight by the end of the year!! Starting out small, with calorie counting and walking 5km 3 times a week. Will start mixing things up when I get stronger and more confident. Lost about 2kg in the first week!!
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71.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 30.17g | Prot: 53.99g | Carbs: 19.46g.
Lunch: Tomatoes, Woolworths Smoked Chicken Breasts. Dinner: Baked or Boiled Polenta, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). more...
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Losing 2.8 kg a Week
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