Weigh In record (no journal entry) for 24 August 2019
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 58.57g | Prot: 82.82g | Carbs: 136.81g.
Breakfast: Rainbow Natural Cashews, Fazer Alku Vadelmainen Kaurapuuro, Valio Valiojogurtti Maustamaton. Lunch: Kanasalaatti. Dinner: Kanasalaatti. Snacks/Other: Rainbow Sourcream & Onion Riisikakku, Rainbow Riisipiirakka. more...
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Losing 1.4 kg a Week
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ciatrica's Weight History
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