Weigh In record (no journal entry) for 24 August 2019
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 30.99g | Prot: 35.41g | Carbs: 124.03g.
Breakfast: Помидоры, Омлет или Яичница, Всеслав Хлеб Бездрожжевой. Lunch: Овощное Рагу, Домик в деревне Сметана 15%. Dinner: Овощное Рагу, Домик в деревне Сметана 15%. Snacks/Other: Компот Ягодный, Финик, Лито Отруби с Яблоком. more...
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Losing 2.5 kg a Week
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Djula_ko's Weight History
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