Weigh In record (no journal entry) for 24 August 2019
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 83.23g | Prot: 58.70g | Carbs: 138.53g.
Breakfast: Marmellata Light, Ricotta (Latte Intero), Uovo, Alpro Latte di Cocco, Fage Yogurt Greco Total 0%, Manuzzi Farina di Cocco, Conad Farina di Riso, Conad Farina di Grano Saraceno. Lunch: Penny Market Grissini Stirati, Tuorlo d'uovo, Ratatouille a Base di Verdure Stufate, Zucchine Cotte. Dinner: Bofrost Fantasia di Verdure Cotte, Foglia Verde Insalata Mista, Uovo Sodo, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Brioche Siciliana, Mandorle, Alpro Latte di Mandorla. more...
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1303 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.7 kg a Week
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melina.70's Weight History
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