Weigh In record (no journal entry) for 24 August 2019
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65 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 17.24g | Prot: 35.25g | Carbs: 13.92g.
Breakfast: UCC 無糖黑咖啡, Zespri 黃金奇異果, 炒豆芽, 遠洋牌 水煮鮪魚, 烤豬里肉, 煎雞蛋. Snacks/Other: Suntory 蜜露珂娜, Suntory 比菲德氏菌＋寡醣營養輔助食品. more...
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Gaining 2.1 kg a Week
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namie0623's Weight History
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