Weigh In record (no journal entry) for 24 August 2019
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 17.62g | Prot: 12.04g | Carbs: 88.36g.
Breakfast: 蛋撻, 營養早餐（麥片，乾果及果仁）. more...
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Losing 0.7 kg a Week
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