Weigh In record (no journal entry) for 23 August 2019
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 8.17g | Prot: 129.22g | Carbs: 98.99g.
Breakfast: Clara de Ovo, Café, Jasmine Aveia Flocos Grossos. Lunch: Tio João Arroz Integral Cozido, Sadia Filé de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Clara de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Batata Doce, Café, Leader Nutrition Whey Blend 8 Protein, Banana Prata, Mamão Formosa, Jasmine Aveia Flocos Grossos. more...
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Losing 0.9 kg a Week
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Marcella914's Weight History
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