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早 咖啡 饅頭蛋
午 白飯 菜 獅子頭 炸鱈魚
晚 牛奶 優格少 花蓮薯少
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47.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 36.39g | Prot: 53.01g | Carbs: 123.68g.
Breakfast: 拿鐵咖啡, 荷包蛋, 原鄉人 堅果雜糧饅頭, 拿鐵咖啡. Lunch: 獅子頭, 白飯, Costco 酥炸鱈魚條. more...
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Gaining 1.4 kg a Week
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