Weigh In record (no journal entry) for 24 August 2019
|
86.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 16.25g | Prot: 83.10g | Carbs: 145.19g.
Breakfast: 아몬드, 송학식품 칡냉면, 닭가슴살, 고추장, 참기름. Lunch: 머슬테크 플래티넘 카제인, 귀리가루, NOW Whey Protein Isolate. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|