Weigh In record (no journal entry) for 23 August 2019
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87.2 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 87.33g | Prot: 37.98g | Carbs: 69.00g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Kraft Mayo, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised). Dinner: Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread. Snacks/Other: Great Value Peanut Butter Bars, Great Value Peanut Butter Bars. more...
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Gaining 1.9 kg a Week
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grannie57 's Weight History
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