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YMSMA
Journal
24 Aug 19
YMSMA's Journal, 24 Aug 19
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Weigh In record (no journal entry) for 24 August 2019
46.5 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
1327 kcal
Fat: 33.18g | Prot: 60.31g | Carbs: 192.82g.
Breakfast:
ホットコーヒー(ミルク30ml入り), 食パン.
Lunch:
納豆, チリコンカン, ご飯, 鯛の煮付け.
Dinner:
キユーピー 深煎りごまドレッシング, ベビーリーフ, 炊き込みご飯, 卵.
Snacks/Other:
ホットコーヒー(ミルク30ml入り).
more...
1240 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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YMSMA's Weight History
View Complete History