Weigh In record (no journal entry) for 24 August 2019
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84.8 kg
Lost so far: 3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 36.31g | Prot: 59.69g | Carbs: 153.58g.
Breakfast: Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Urap. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Sate Ayam. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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chairiessa's Weight History
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