Weigh In record (no journal entry) for 24 August 2019
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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600 kcal
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Fat: 40.37g | Prot: 51.43g | Carbs: 5.40g.
Breakfast: Tuna in Oil (Canned), Boiled Egg, JAS Japanese sausage, Brandon Medium Cheddar cheese (Brandon). Lunch: Shrimp, Cooked Asparagus, Boiled Egg, Chingensai leaf. more...
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Gaining 0.7 kg a Week
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Davejp70's Weight History
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