shadowprancer's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

70.7 kg Lost so far: 11.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

904 kcal

Fat: 29.33g | Prot: 53.30g | Carbs: 109.44g. Breakfast: Siggi's Black Cherry 2% Yogurt, Market Pantry Light Mozzarella String Cheese, So Delicious Coconut Milk Creamer - Original, Sugar. Lunch: Subway Oatmeal Raisin Cookie, Ham and Cheese Sandwich with Lettuce and Spread, Bibigo Steamed Dumplings. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...

1934 kcal

Exercise: Crossfit - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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shadowprancer's Journal, 23 Aug 19

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shadowprancer's Weight History