tatabarreto's Journal, 21 Aug 19

tatabarreto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2019

75.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1011 kcal

Fat: 62.10g | Prot: 75.66g | Carbs: 34.91g. Breakfast: Água com Limão, Liv Up Crepioca com Queijo Branco . Lunch: Carne de Porco, Repolho Refogado, Ovo Cozido. Dinner: Ovo Cozido, Ovo Frito. more...

2230 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tatabarreto's Weight History

View Complete History

tatabarreto's Journal, 21 Aug 19

Submit a Comment

tatabarreto's Weight History