Lalapolycarpo's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

57.6 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

797 kcal

Fat: 37.64g | Prot: 33.36g | Carbs: 81.81g. Breakfast: Margarina, Seven Boys Bisnaguinha. Lunch: Natural One Suco de Limão Integral, Salada de Folhas, Abobrinha Recheada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Wickbold Bisnaguinha. more...

1542 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Lalapolycarpo's Weight History

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Lalapolycarpo's Journal, 23 Aug 19

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Lalapolycarpo's Weight History