Weigh In record (no journal entry) for 23 August 2019
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 56.12g | Prot: 73.52g | Carbs: 178.87g.
Breakfast: Yoki Polvilho Doce, Ovo, Danubio Cream Cheese Light, Président Queijo Prato, Tirol Leite Semidesnatado. Lunch: Subway Frango Empanado. Dinner: Salada de Alface com Vegetais Variados, Nuggets de Frango, Arroz com Legumes. Snacks/Other: Tirol Leite Integral, Tirol Queijo Mussarela (30g), Pão Francês Integral, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 3.5 kg a Week
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lali2014's Weight History
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