Weigh In record (no journal entry) for 28 June 2017
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62 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 96.99g | Prot: 46.49g | Carbs: 171.16g.
Breakfast: Su (Şişede), Ülker Cafe Crown 3 Ü 1 Arada, Kayısı, Haşlanmış Yumurta. Dinner: Sütaş Sarımsaklı Yoğurt, Çesitli Sebzelerle Marul Salatası, Salata Sosu, Beypazarı Maden Suyu, Bezelye Yemeği, Pirinç Pilavı, Kabak Kızartması. Snacks/Other: Eti Browni İntense, Zeytinyağlı Yaprak Sarma, Çay (Demlenmiş), Alpella Mini Rulo Pasta, Su (Şişede). more...
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2044 kcal
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Exercise:
Standing - 4 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
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denizkmsl's Weight History
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