Weigh In record (no journal entry) for 23 August 2019
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 67.87g | Prot: 37.71g | Carbs: 186.35g.
Lunch: Ayçiçek Yağı, Salça, Yoğurtlu Makarna. Dinner: Kuru Fasulye, Karışık Yeşil Salata, Zeytinyağı. Snacks/Other: Çikolata. more...
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1875 kcal
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Exercise:
Housework - 30 minutes, Studying - 1 hour, Watching TV/Computer - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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Losing 0.4 kg a Week
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denizkmsl's Weight History
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