Weigh In record (no journal entry) for 23 August 2019
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92 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.02g | Prot: 53.24g | Carbs: 121.24g.
Breakfast: Los Volcanes Queso Oaxaca, Tomates, Frijoles Refritos, Herdez Champiñones Rebanados , Jamón de Pavo, Huevo, Semillas de Linaza, Semillas Secas de Chía, Lala Leche Deslactosada Light, Plátano, Fresas. Lunch: Acelga, Calabaza, Zanahoria. Dinner: Ciruela Pasa, Lala Queso Americano Light, Bimbo Pan Cero Cero, Quaker Hojuelas de Avena Natural (30g), Manzana. more...
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2444 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lorepulido's Weight History
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