nichiwa's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1305 kcal

Fat: 41.18g | Prot: 77.90g | Carbs: 154.50g. Breakfast: Pepaya, Brokoli, Ayam Goreng. Lunch: Kari Ayam, Tahu Kukus, Telur Puyuh, Nasi Putih. Dinner: Kebab. Snacks/Other: Silver Queen Coklat. more...

1698 kcal

Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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nichiwa's Journal, 23 Aug 19

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nichiwa's Weight History