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體脂32.3
肌肉40.4
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63.6 kg
Lost so far: 12.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.24g | Prot: 89.57g | Carbs: 141.53g.
Breakfast: 乳香世家 全脂牛奶. Lunch: 卜蜂 蜜汁燒烤雞腿, 番茄炒蛋, 全家 白飯, 青椒肉絲, 炒莧菜, 炒花菜. Dinner: 賀寶芙 巧克力奶昔, 統一 無糖豆漿. more...
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Losing 0.2 kg a Week
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Poko Sun's Weight History
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