唉,這四個月焦慮又忙碌,沒心思注意自己的飲食作息,又胖了。
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82.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 13.06g | Prot: 34.21g | Carbs: 519.60g.
Breakfast: 路易莎 蔬菜貝果. Lunch: 原鄉人 芋頭饅頭. Dinner: 義美 古早傳統豆乾(五香滷汁), 炒高麗菜, 全家 白飯. more...
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Losing 1.4 kg a Week
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hermithermes's Weight History
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