Weigh In record (no journal entry) for 23 August 2019
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 54.32g | Prot: 49.90g | Carbs: 27.55g.
Breakfast: Itambé Manteiga Extra com Sal, Café, Seara Mortadela Defumada, Queijo Minas. Dinner: Maggi Creme de Cebola, Torresmo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo, Queijo Minas, Caldo de Carne de Vaca. more...
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Losing 0.4 kg a Week
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elis-miriam's Weight History
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