Miss-83's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

54.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

981 kcal

Fat: 53.04g | Prot: 41.53g | Carbs: 86.44g. Breakfast: Кофе с Молоком, Каравай Лепешка Узбекская с Кунжутом, Жареное Яйцо, Яичница. Lunch: Макдоналдс Капучино (0,3 L), Картофель Фри, Ростик'c - KFC Шефбургер Острый. more...

1696 kcal

Exercise: Cooking - 1 hour and 30 minutes, Cleaning - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Miss-83's Journal, 23 Aug 19

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Miss-83's Weight History