Weigh In record (no journal entry) for 23 August 2019
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69 kg
Lost so far: 14.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 43.12g | Prot: 69.59g | Carbs: 121.74g.
Breakfast: Manzana Verde, Dos en Uno Bigtime, Vivo Galletas de Salvado, Dolce Gusto Flat White, Nescafé Tradición. Lunch: Unimarc Media Palta, Ensalada de Lechuga con Verduras Variadas, Salmón al Horno o a la Parrilla. Dinner: Nescafé Tradición, Sopraval Pechuga de Pavo Cocida, Unimarc Media Palta, Fuchs Pan Integral Multigrano, Your Goal Protein Snack Chocolate & Crispis, Manzana Verde. more...
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2137 kcal
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Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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