Weigh In record (no journal entry) for 23 August 2019
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79.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 37.71g | Prot: 52.45g | Carbs: 96.03g.
Breakfast: Koffie, Melkan Halfvolle Melk, AH Kruiden Roomkaas Light, AH Goudse Kaas Jong Belegen 48+, Rucola Sla, Bolletje Volkoren Beschuit. Lunch: Blue Band Halvarine, Plus Zoete Tros Tomaatjes, AH Kruiden Roomkaas Light, Koffie, Bruin Bolletje. Dinner: Campina Magere Yoghurt 0% Vet, Unox Biologische Paprika Courgette Soep, AH Runder Gehaktballen, Freshona Erwten Met Worteltjes. Snacks/Other: AH Pitloze Witte Druiven, AH Pitloze Witte Druiven. more...
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Losing 3.7 kg a Week
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avousten's Weight History
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