Weigh In record (no journal entry) for 23 August 2019
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79.1 kg
Lost so far: 15.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 31.23g | Prot: 88.97g | Carbs: 25.09g.
Breakfast: Gut & Günstig Quark 40%, DM Bio Bircher Müsli, Kaffee. Dinner: Iglo Blattspinat Gorgonzola, Gut & Günstig Wildlachsfilet. Snacks/Other: Gut & Günstig Quark 40%. more...
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Losing 4.2 kg a Week
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Conny Keto's Weight History
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