Weigh In record (no journal entry) for 26 February 2019
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1374 kcal
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Fat: 46.15g | Prot: 80.97g | Carbs: 152.33g.
Breakfast: Banaan, AH Basic Rozijnen, Nespresso Koffie, Chiazaad, AH Halfvolle Melk, AH Havermout Glutenvrij. Lunch: Banaan, Jordans Crunchy Muesli Absolute Nuts, AH Ongebrande Walnoten , AH Basic Rozijnen, Campina Biologische Volle Yoghurt. Dinner: Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), Calvé Slasaus Halfvol, Tomaten, Komkommer, Gekookt Ei, AH Ijsbergsla. Snacks/Other: Van de Boom Appelsap, Gekookt Ei, AH Ambachtelijke Achterham Gerookt, Perfekt Augurken Zoetzuur. more...
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2478 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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JannekeRN's Weight History
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