Weigh In record (no journal entry) for 23 August 2019
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84.4 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 30.10g | Prot: 40.04g | Carbs: 54.60g.
Breakfast: Свитлогорье Творог Обезжиренный 0,5%, Олинеза Лютеница Домашняя, Сыр Сулугуни, Лента Куриный Рулет , Каравай Хлеб Карельский. Lunch: Борщ с Говядиной. more...
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Losing 4.2 kg a Week
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