binamabnehmen's Journal, 23 Aug 19

Weigh In record (no journal entry) for 23 August 2019
99.1 kg Lost so far: 19.9 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:
1764 kcal Fat: 52.86g | Prot: 31.96g | Carbs: 295.63g.   Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Banane, Zwetschgen. Dinner: Aprikosenkonfitüre, Migros Butter, Coop Sonnenbrot. Snacks/Other: Coop Zöpfli, Kaffee mit Milch und Zucker. more...
Losing 3.5 kg a Week

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binamabnehmen's Weight History


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