Weigh In record (no journal entry) for 23 August 2019
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 106.08g | Prot: 110.56g | Carbs: 265.55g.
Breakfast: Herbata z Cukrem , Biedronka Margaryna Wyborna, Ogórek Kiszony, Kraina Wędlin Szynka Klasyczna, Chleb. Lunch: Parówka, Leczo z Kiełbasą, Zupa Ziemniaczana. Dinner: Wieluń Ser Twarogowy Tłusty , Cukier, Puchatek Kakao, Miód, Biedronka Margaryna Wyborna, Chleb. more...
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3033 kcal
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Exercise:
Jazda na rowerze - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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