Weigh In record (no journal entry) for 23 August 2019
|
83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 41.09g | Prot: 89.22g | Carbs: 101.78g.
Breakfast: Kaffe med Mjölk. Lunch: Vegetabilisk Rapsolja, Söta Röda Paprikor, Morötter, ICA Gott Liv Blomkålsris, Milda Milda Mat Extra 4%, Sojasås, Lucullus Sambal Oelek, Kronfågel Kycklingfilé. Dinner: Vegetabilisk Rapsolja, ICA Haricots Verts, ICA Färska Champinjoner , Blå Band Rödvinssås, Felix Klassiskt Potatismos, Kronfågel Kycklingfilé. Snacks/Other: Mandlar, Babybel Mini Babybel, Vindruvor. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|